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spanish version
TOTAL
SCORE
woman12
man7.9
+info
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beef_flank.png
separable lean only

Beef, flank, separable lean only, trimmed to 0" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

137
ENERGY
SCORE
women6
man5.3
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1811
 
Lysine
1705
 
Leucine
1063
 
Valine
975
 
Isoleucine
856
 
Threonine
847
 
Phenylananine
558
 
Methionine
141
 
Tryptophan
PROTEIN
SCORE
women46.6
man38.3
94
+ info

lipids Main lipids profile [gr/100 gr.]

34m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[7%]
Potassium
202
[16%]
Phosphorus
53
[3%]
Sodium
22
[4%]
Magnesium
21
[1%]
Calcium
4
[15%]
Zinc
2
[5%]
Iron
73u
[2%]
Copper
30u
[39%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
6
[44%]
Niacin
630u
[13%]
Pantothenic acid
605u
[25%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
115u
[10%]
Riboflavin
72u
[7%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[23%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
225u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma