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spanish version
TOTAL
SCORE
woman12.2
man7.9
+info
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beef_flank.png
separable lean only

Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
72
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1823
 
Lysine
1716
 
Leucine
1070
 
Valine
982
 
Isoleucine
862
 
Threonine
852
 
Phenylananine
562
 
Methionine
142
 
Tryptophan
PROTEIN
SCORE
women46.9
man38.5
94
+ info

lipids Main lipids profile [gr/100 gr.]

33m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
202
[16%]
Phosphorus
55
[3%]
Sodium
24
[2%]
Calcium
23
[5%]
Magnesium
4
[16%]
Zinc
2
[5%]
Iron
73u
[2%]
Copper
26u
[35%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
7
[48%]
Niacin
638u
[13%]
Pantothenic acid
604u
[25%]
Pyridoxine
300u
[1%]
Alpha-tocopherol
108u
[10%]
Riboflavin
66u
[6%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[27%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
227u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma