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spanish version
TOTAL
SCORE
woman14.4
man9.9
+info
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beef_flank.png
separable lean only

Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
66
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

178
ENERGY
SCORE
women7.7
man6.8
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2363
 
Lysine
2224
 
Leucine
1387
 
Valine
1272
 
Isoleucine
1117
 
Threonine
1104
 
Phenylananine
728
 
Methionine
184
 
Tryptophan
PROTEIN
SCORE
women60.8
man49.9
94
+ info

lipids Main lipids profile [gr/100 gr.]

43m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[8%]
Potassium
226
[18%]
Phosphorus
59
[3%]
Sodium
24
[5%]
Magnesium
20
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
76u
[2%]
Copper
35u
[46%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
8
[58%]
Niacin
618u
[26%]
Pyridoxine
551u
[11%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
148u
[13%]
Riboflavin
80u
[7%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
1u
[34%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
294u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma