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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.8
+info
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beef_round.png
separable lean only

Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

126
ENERGY
SCORE
women5.5
man4.8
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1781
 
Lysine
1676
 
Leucine
1045
 
Valine
959
 
Isoleucine
842
 
Threonine
832
 
Phenylananine
549
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women45.8
man37.6
93.6
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

323
[7%]
Potassium
198
[16%]
Phosphorus
54
[3%]
Sodium
22
[4%]
Magnesium
18
[1%]
Calcium
4
[16%]
Zinc
2
[6%]
Iron
91u
[2%]
Copper
26u
[35%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
6
[44%]
Niacin
623u
[12%]
Pantothenic acid
612u
[26%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
135u
[12%]
Riboflavin
84u
[8%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
2u
[37%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

221u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma