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spanish version
TOTAL
SCORE
woman12.1
man7.8
+info
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beef_sirloin.png
separable lean only

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1797
 
Lysine
1691
 
Leucine
1055
 
Valine
967
 
Isoleucine
849
 
Threonine
840
 
Phenylananine
554
 
Methionine
140
 
Tryptophan
PROTEIN
SCORE
women46.2
man38
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

43m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[7%]
Potassium
198
[16%]
Phosphorus
54
[3%]
Sodium
23
[2%]
Calcium
22
[4%]
Magnesium
4
[15%]
Zinc
2
[5%]
Iron
72u
[2%]
Copper
26u
[35%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

89
[16%]
Choline (total)
7
[47%]
Niacin
629u
[13%]
Pantothenic acid
595u
[25%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
107u
[10%]
Riboflavin
65u
[6%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
1u
[26%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
223u
 
Hydroxyproline
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma