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spanish version
TOTAL
SCORE
woman7.7
man3.9
+info
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Cooked

Beef, variety meats and by-products, tripe, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

12
82
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

94
ENERGY
SCORE
women4.1
man3.6
25
+info

lipids Main lipids profile [gr/100 gr.]

157m
 
Colesterol
8m
[1%]
Total omega 3
6m
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

81
[5%]
Calcium
68
[3%]
Sodium
66
[5%]
Phosphorus
42
[1%]
Potassium
15
[3%]
Magnesium
2
[7%]
Zinc
660u
[2%]
Iron
103u
[2%]
Manganese
12u
[16%]
Selenium
0
[0%]
Copper
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

461u
[3%]
Niacin
140u
[0%]
Alpha-tocopherol
97u
[2%]
Pantothenic acid
25u
[2%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[18%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Thiamin
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta