foo

healnut.com: Ribs nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.1
man10.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ribs.png
separable lean only

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

30
64
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

195
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2500
 
Lysine
2353
 
Leucine
1467
 
Valine
1346
 
Isoleucine
1182
 
Threonine
1168
 
Phenylananine
770
 
Methionine
194
 
Tryptophan
PROTEIN
SCORE
women64.3
man52.8
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

378
[8%]
Potassium
235
[19%]
Phosphorus
62
[3%]
Sodium
25
[5%]
Magnesium
19
[1%]
Calcium
6
[22%]
Zinc
2
[6%]
Iron
87u
[2%]
Copper
34u
[46%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

113
[20%]
Choline (total)
9
[60%]
Niacin
635u
[26%]
Pyridoxine
582u
[12%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
150u
[14%]
Riboflavin
81u
[7%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[42%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
311u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma