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healnut.com: Brisket nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man11.4
+info
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beef_brisket.png
separable lean only

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

33
61
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2804
 
Lysine
2639
 
Leucine
1646
 
Valine
1509
 
Isoleucine
1325
 
Threonine
1310
 
Phenylananine
864
 
Methionine
218
 
Tryptophan
PROTEIN
SCORE
women72.1
man59.3
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

50m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

273
[6%]
Potassium
209
[17%]
Phosphorus
55
[3%]
Sodium
22
[4%]
Magnesium
17
[1%]
Calcium
8
[33%]
Zinc
3
[9%]
Iron
109u
[3%]
Copper
38u
[51%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

126
[23%]
Choline (total)
5
[34%]
Niacin
654u
[13%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
308u
[13%]
Pyridoxine
204u
[19%]
Riboflavin
70u
[6%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
2u
[56%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
349u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma