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spanish version
TOTAL
SCORE
woman11.2
man8.1
+info
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beef_chuck.png
separable lean only

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
74
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

125
ENERGY
SCORE
women5.4
man4.8
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1881
 
Lysine
1770
 
Leucine
1104
 
Valine
1013
 
Isoleucine
889
 
Threonine
879
 
Phenylananine
580
 
Methionine
146
 
Tryptophan
PROTEIN
SCORE
women48.4
man39.8
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

35m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

339
[7%]
Potassium
204
[16%]
Phosphorus
77
[4%]
Sodium
23
[5%]
Magnesium
18
[1%]
Calcium
6
[23%]
Zinc
2
[6%]
Iron
94u
[2%]
Copper
28u
[37%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
5
[35%]
Niacin
654u
[13%]
Pantothenic acid
556u
[23%]
Pyridoxine
280u
[1%]
Alpha-tocopherol
146u
[13%]
Riboflavin
85u
[8%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
2u
[44%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
234u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma