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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman16.6
man11.7
+info
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beef_round.png
separable lean only

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
56
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2892
 
Lysine
2722
 
Leucine
1698
 
Valine
1557
 
Isoleucine
1367
 
Threonine
1352
 
Phenylananine
891
 
Methionine
225
 
Tryptophan
PROTEIN
SCORE
women74.4
man61.1
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

119m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

278
[6%]
Potassium
215
[17%]
Phosphorus
45
[2%]
Sodium
23
[5%]
Magnesium
7
[0%]
Calcium
6
[24%]
Zinc
3
[10%]
Iron
80u
[2%]
Copper
39u
[52%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

130
[24%]
Choline (total)
7
[47%]
Niacin
672u
[13%]
Pantothenic acid
478u
[20%]
Pyridoxine
460u
[1%]
Alpha-tocopherol
214u
[19%]
Riboflavin
71u
[6%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
2u
[51%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
360u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta