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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man9.5
+info
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beef_round.png
separable lean only

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
65
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

179
ENERGY
SCORE
women7.8
man6.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2329
 
Lysine
2192
 
Leucine
1367
 
Valine
1254
 
Isoleucine
1101
 
Threonine
1088
 
Phenylananine
718
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women59.9
man49.2
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

225
[5%]
Potassium
174
[14%]
Phosphorus
36
[2%]
Sodium
19
[4%]
Magnesium
6
[0%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
65u
[2%]
Copper
31u
[42%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
5
[38%]
Niacin
541u
[11%]
Pantothenic acid
385u
[16%]
Pyridoxine
370u
[1%]
Alpha-tocopherol
172u
[16%]
Riboflavin
57u
[5%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[41%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
289u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma