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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man8.5
+info
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beef_round.png
separable lean only

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
75
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1936
 
Lysine
1822
 
Leucine
1136
 
Valine
1042
 
Isoleucine
915
 
Threonine
905
 
Phenylananine
597
 
Methionine
151
 
Tryptophan
PROTEIN
SCORE
women49.8
man40.9
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

362
[8%]
Potassium
222
[18%]
Phosphorus
61
[3%]
Sodium
25
[5%]
Magnesium
20
[1%]
Calcium
4
[17%]
Zinc
2
[7%]
Iron
102u
[3%]
Copper
29u
[39%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[17%]
Choline (total)
7
[49%]
Niacin
677u
[14%]
Pantothenic acid
677u
[28%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
149u
[14%]
Riboflavin
93u
[8%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
2u
[41%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
241u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma