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spanish version
TOTAL
SCORE
woman11.8
man8.2
+info
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beef_chuck.png
separable lean only

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

132
ENERGY
SCORE
women5.7
man5.1
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1868
 
Lysine
1758
 
Leucine
1097
 
Valine
1006
 
Isoleucine
883
 
Threonine
873
 
Phenylananine
576
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women48.1
man39.5
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

44m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

337
[7%]
Potassium
203
[16%]
Phosphorus
74
[4%]
Sodium
23
[5%]
Magnesium
16
[1%]
Calcium
6
[22%]
Zinc
2
[6%]
Iron
93u
[2%]
Copper
25u
[34%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
5
[36%]
Niacin
654u
[13%]
Pantothenic acid
532u
[22%]
Pyridoxine
280u
[1%]
Alpha-tocopherol
160u
[15%]
Riboflavin
81u
[7%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
2u
[47%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
232u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma