spanish version
TOTAL
SCORE
woman16.4
man11.8
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beef_chuck.png
separable lean only

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Energy Energy [kcal / 100 gr.]

214
ENERGY
SCORE
women9.3
man8.2
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2929
 
Lysine
2757
 
Leucine
1719
 
Valine
1577
 
Isoleucine
1385
 
Threonine
1369
 
Phenylananine
903
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women75.3
man61.9
94

lipids Main lipids profile [gr/100 gr.]

3
 
Monoinsaturadas
3
 
Saturadas
254m
 
Poliinsaturadas
71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

277
[6%]
Potassium
213
[17%]
Phosphorus
56
[3%]
Sodium
23
[5%]
Magnesium
16
[1%]
Calcium
8
[33%]
Zinc
3
[10%]
Iron
120u
[3%]
Copper
35u
[47%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
12.5
 

VitaminsVitamins profile [mg/100 gr.]

132
[24%]
Choline (total)
5
[36%]
Niacin
682u
[14%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
332u
[14%]
Pyridoxine
217u
[20%]
Riboflavin
70u
[6%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
3u
[63%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
364u
 
Hydroxyproline
0
 
Tocopherol, gamma
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Tocopherol, beta
0
 
Lycopene
0
 
Caffeine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine