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healnut.com: Tenderloin nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man8.2
+info
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beef_tenderloin.png
separable lean only

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
71
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1869
 
Lysine
1759
 
Leucine
1097
 
Valine
1006
 
Isoleucine
884
 
Threonine
874
 
Phenylananine
576
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women48.1
man39.5
93.6
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

347
[7%]
Potassium
206
[16%]
Phosphorus
56
[3%]
Sodium
24
[2%]
Calcium
23
[5%]
Magnesium
4
[16%]
Zinc
2
[5%]
Iron
74u
[2%]
Copper
27u
[36%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
7
[49%]
Niacin
654u
[13%]
Pantothenic acid
619u
[26%]
Pyridoxine
320u
[1%]
Alpha-tocopherol
111u
[10%]
Riboflavin
68u
[6%]
Thiamin
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
13u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
1u
[27%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
232u
 
Hydroxyproline
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma