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spanish version
TOTAL
SCORE
woman13.3
man10
+info
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beef_round.png
separable lean only

Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
66
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

163
ENERGY
SCORE
women7.1
man6.3
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2501
 
Lysine
2354
 
Leucine
1468
 
Valine
1346
 
Isoleucine
1182
 
Threonine
1169
 
Phenylananine
771
 
Methionine
194
 
Tryptophan
PROTEIN
SCORE
women64.3
man52.8
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

54m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

245
[5%]
Potassium
188
[15%]
Phosphorus
39
[2%]
Sodium
20
[4%]
Magnesium
6
[0%]
Calcium
5
[20%]
Zinc
2
[8%]
Iron
82u
[2%]
Copper
37u
[49%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

113
[20%]
Choline (total)
5
[36%]
Niacin
583u
[12%]
Pantothenic acid
390u
[16%]
Pyridoxine
360u
[1%]
Alpha-tocopherol
160u
[15%]
Riboflavin
71u
[6%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[38%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
311u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma