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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man8.4
+info
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beef_loin.png
separable lean only

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1950
 
Lysine
1835
 
Leucine
1145
 
Valine
1050
 
Isoleucine
922
 
Threonine
911
 
Phenylananine
601
 
Methionine
152
 
Tryptophan
PROTEIN
SCORE
women50.2
man41.2
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

40m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

361
[8%]
Potassium
214
[17%]
Phosphorus
57
[3%]
Sodium
24
[5%]
Magnesium
23
[2%]
Calcium
4
[16%]
Zinc
2
[5%]
Iron
78u
[2%]
Copper
31u
[42%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[18%]
Choline (total)
7
[48%]
Niacin
678u
[14%]
Pantothenic acid
651u
[27%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
124u
[11%]
Riboflavin
78u
[7%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
1u
[25%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
242u
 
Hydroxyproline
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma