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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man10.8
+info
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beef_ground.png
ground

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
55
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

278
ENERGY
SCORE
women12.1
man10.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2102
 
Lysine
1993
 
Leucine
1260
 
Valine
1141
 
Isoleucine
1015
 
Phenylananine
966
 
Threonine
638
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women55.6
man45.6
58.7
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
40m
[3%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

289
[6%]
Potassium
189
[15%]
Phosphorus
78
[4%]
Sodium
30
[2%]
Calcium
22
[560%]
Fluoride
20
[4%]
Magnesium
6
[25%]
Zinc
2
[8%]
Iron
75u
[2%]
Copper
21u
[29%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
5
[34%]
Niacin
674u
[13%]
Pantothenic acid
470u
[1%]
Alpha-tocopherol
351u
[15%]
Pyridoxine
179u
[16%]
Riboflavin
49u
[4%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
3u
[70%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
489u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin