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spanish version
TOTAL
SCORE
woman15
man10.5
+info
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beef_ground.png
ground

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Macronutrients Macronutrients profile [gr./100 gr.]

25
58
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

254
ENERGY
SCORE
women11
man9.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2084
 
Lysine
1968
 
Leucine
1242
 
Valine
1120
 
Isoleucine
992
 
Phenylananine
967
 
Threonine
641
 
Methionine
118
 
Tryptophan
PROTEIN
SCORE
women54.9
man45.1
66.8
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
45m
[3%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
179
[14%]
Phosphorus
67
[3%]
Sodium
23
[2%]
Calcium
22
[560%]
Fluoride
19
[4%]
Magnesium
6
[25%]
Zinc
3
[9%]
Iron
80u
[2%]
Copper
20u
[27%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
17.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
5
[33%]
Niacin
570u
[11%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
329u
[14%]
Pyridoxine
170u
[15%]
Riboflavin
44u
[4%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[62%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
420u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin