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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman15
man10.5
+info
Empty the basket Compare this food with HORMEL Vegetarian Chili with Beans, canned entree Compare this food with Fish, salmon, chum, canned, without salt, drained solids with bone Compare this food with Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Macronutrients Macronutrients profile [gr./100 gr.]

25
58
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

254
ENERGY
SCORE
women11
man9.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2084
 
Lysine
1968
 
Leucine
1242
 
Valine
1120
 
Isoleucine
992
 
Phenylananine
967
 
Threonine
641
 
Methionine
118
 
Tryptophan
PROTEIN
SCORE
women54.9
man45.1
66.8
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
45m
[3%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
179
[14%]
Phosphorus
67
[3%]
Sodium
23
[2%]
Calcium
22
[560%]
Fluoride
19
[4%]
Magnesium
6
[25%]
Zinc
3
[9%]
Iron
80u
[2%]
Copper
20u
[27%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
17.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
5
[33%]
Niacin
570u
[11%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
329u
[14%]
Pyridoxine
170u
[15%]
Riboflavin
44u
[4%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[62%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
420u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin