foo

healnut.com: Ground nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman16
man11.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Macronutrients Macronutrients profile [gr./100 gr.]

27
55
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

272
ENERGY
SCORE
women11.8
man10.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2229
 
Lysine
2105
 
Leucine
1328
 
Valine
1198
 
Isoleucine
1061
 
Phenylananine
1034
 
Threonine
686
 
Methionine
126
 
Tryptophan
PROTEIN
SCORE
women58.7
man48.2
66.7
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
49m
[3%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

380
[8%]
Potassium
226
[18%]
Phosphorus
91
[5%]
Sodium
28
[2%]
Calcium
23
[5%]
Magnesium
22
[560%]
Fluoride
6
[26%]
Zinc
3
[9%]
Iron
87u
[2%]
Copper
22u
[29%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
18.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
6
[42%]
Niacin
806u
[16%]
Pantothenic acid
480u
[1%]
Alpha-tocopherol
428u
[18%]
Pyridoxine
189u
[17%]
Riboflavin
45u
[4%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
3u
[72%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
449u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin