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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.3
+info
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beef_ground.png
ground

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
59
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

246
ENERGY
SCORE
women10.7
man9.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1984
 
Lysine
1873
 
Leucine
1182
 
Valine
1067
 
Isoleucine
944
 
Phenylananine
921
 
Threonine
610
 
Methionine
112
 
Tryptophan
PROTEIN
SCORE
women52.3
man42.9
66.6
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
45m
[3%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

335
[7%]
Potassium
205
[16%]
Phosphorus
83
[4%]
Sodium
26
[2%]
Calcium
22
[560%]
Fluoride
21
[4%]
Magnesium
6
[24%]
Zinc
3
[9%]
Iron
76u
[2%]
Copper
20u
[27%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

77
[14%]
Choline (total)
6
[40%]
Niacin
621u
[12%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
356u
[15%]
Pyridoxine
177u
[16%]
Riboflavin
43u
[4%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
[67%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
400u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin