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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man10.9
+info
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beef_ground.png
ground

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

271
ENERGY
SCORE
women11.8
man10.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2125
 
Lysine
2007
 
Leucine
1266
 
Valine
1143
 
Isoleucine
1011
 
Phenylananine
986
 
Threonine
654
 
Methionine
120
 
Tryptophan
PROTEIN
SCORE
women56
man46
66.6
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
50m
[3%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
194
[16%]
Phosphorus
75
[4%]
Sodium
24
[2%]
Calcium
22
[560%]
Fluoride
20
[4%]
Magnesium
6
[25%]
Zinc
3
[8%]
Iron
80u
[2%]
Copper
22u
[29%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
17.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
5
[36%]
Niacin
665u
[13%]
Pantothenic acid
470u
[1%]
Alpha-tocopherol
367u
[15%]
Pyridoxine
178u
[16%]
Riboflavin
48u
[4%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[68%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
428u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin