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healnut.com: Palm oil nutritional information
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spanish version
TOTAL
SCORE
woman5.4
man4.8
+info
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palm_oil.png
Industrial

Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

Macronutrients Macronutrients profile [gr./100 gr.]

100

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

884
ENERGY
SCORE
women38.4
man34
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

0
 
Valine
0
 
Tryptophan
0
 
Threonine
0
 
Phenylananine
0
 
Methionine
0
 
Lysine
0
 
Leucine
0
 
Isoleucine
PROTEIN
SCORE
women0
man0
0
+ info

lipids Main lipids profile [gr/100 gr.]

834m
[5%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

6
[0%]
Sodium
2
[0%]
Potassium
1
[0%]
Calcium
290u
[1%]
Iron
40u
[0%]
Zinc
0
[0%]
Selenium
0
[0%]
Manganese
0
[0%]
Copper
0
[0%]
Magnesium
0
[0%]
Phosphorus
MINERAL
SCORE
0.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[8%]
Alpha-tocopherol
200u
[0%]
Choline (total)
25u
[21%]
Phylloquinone
0
[0%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Pyridoxine
0
[0%]
Pantothenic acid
0
[0%]
Niacin
0
 
Vitamin B12, added
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Thiamin
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

95
 
Phytosterols (total)
0
 
Caffeine
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta