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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man8.3
+info
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beef_ground.png
ground

Beef, ground, 80% lean meat / 20% fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
62
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

254
ENERGY
SCORE
women11
man9.8
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1419
 
Lysine
1339
 
Leucine
845
 
Valine
763
 
Isoleucine
675
 
Phenylananine
658
 
Threonine
436
 
Methionine
80
 
Tryptophan
PROTEIN
SCORE
women37.3
man30.7
66.6
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
51m
[3%]
Total omega 3
15m
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

270
[6%]
Potassium
158
[13%]
Phosphorus
67
[3%]
Sodium
22
[560%]
Fluoride
18
[1%]
Calcium
17
[3%]
Magnesium
4
[17%]
Zinc
2
[6%]
Iron
61u
[2%]
Copper
15u
[20%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
15.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
4
[30%]
Niacin
502u
[10%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
323u
[13%]
Pyridoxine
148u
[13%]
Riboflavin
43u
[4%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[54%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
329u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin