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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man10.6
+info
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beef_ground.png
ground

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Macronutrients Macronutrients profile [gr./100 gr.]

26
59
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

240
ENERGY
SCORE
women10.4
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2148
 
Lysine
2021
 
Leucine
1273
 
Valine
1145
 
Isoleucine
1010
 
Phenylananine
1005
 
Threonine
668
 
Methionine
133
 
Tryptophan
PROTEIN
SCORE
women56.4
man46.3
73.3
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
48m
[3%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

286
[6%]
Potassium
186
[15%]
Phosphorus
64
[3%]
Sodium
22
[560%]
Fluoride
20
[4%]
Magnesium
18
[1%]
Calcium
7
[26%]
Zinc
3
[9%]
Iron
79u
[2%]
Copper
21u
[28%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
5
[35%]
Niacin
597u
[12%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
338u
[14%]
Pyridoxine
171u
[16%]
Riboflavin
40u
[4%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[62%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
376u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin