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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man8.5
+info
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beef_ground.png
ground

Beef, ground, 85% lean meat / 15% fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
66
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

215
ENERGY
SCORE
women9.3
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1541
 
Lysine
1450
 
Leucine
913
 
Valine
821
 
Isoleucine
724
 
Phenylananine
721
 
Threonine
479
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women40.4
man33.2
73.8
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
43m
[3%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
171
[14%]
Phosphorus
66
[3%]
Sodium
22
[560%]
Fluoride
18
[4%]
Magnesium
15
[1%]
Calcium
5
[18%]
Zinc
2
[7%]
Iron
67u
[2%]
Copper
16u
[21%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
16
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
5
[33%]
Niacin
549u
[11%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
346u
[14%]
Pyridoxine
152u
[14%]
Riboflavin
42u
[4%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[54%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
356u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin