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spanish version
TOTAL
SCORE
woman15.2
man10.7
+info
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beef_ground.png
ground

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
61
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

217
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2169
 
Lysine
2034
 
Leucine
1280
 
Valine
1148
 
Isoleucine
1021
 
Threonine
1009
 
Phenylananine
681
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women56.8
man46.6
79.3
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
47m
[3%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[7%]
Potassium
202
[16%]
Phosphorus
68
[3%]
Sodium
22
[560%]
Fluoride
22
[4%]
Magnesium
13
[1%]
Calcium
6
[25%]
Zinc
3
[9%]
Iron
91u
[2%]
Copper
22u
[29%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
18
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
6
[40%]
Niacin
649u
[13%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
397u
[17%]
Pyridoxine
175u
[16%]
Riboflavin
44u
[4%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[64%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
331u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin