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spanish version
TOTAL
SCORE
woman13.7
man9.5
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

160
ENERGY
SCORE
women7
man6.2
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2428
 
Lysine
2287
 
Leucine
1399
 
Valine
1336
 
Isoleucine
1196
 
Threonine
1122
 
Phenylananine
734
 
Methionine
279
 
Tryptophan
PROTEIN
SCORE
women56.2
man46.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

63m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[6%]
Potassium
227
[18%]
Phosphorus
71
[4%]
Sodium
23
[5%]
Magnesium
8
[1%]
Calcium
8
[31%]
Zinc
3
[10%]
Iron
117u
[3%]
Copper
25u
[34%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
4
[26%]
Niacin
321u
[13%]
Pyridoxine
230u
[21%]
Riboflavin
160u
[0%]
Alpha-tocopherol
111u
[10%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[85%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Pantothenic acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

119u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine