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spanish version
TOTAL
SCORE
woman14.3
man9.8
+info
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beef_plate.png
separable lean and fat

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
60
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

220
ENERGY
SCORE
women9.6
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2449
 
Lysine
2307
 
Leucine
1411
 
Valine
1347
 
Isoleucine
1207
 
Threonine
1132
 
Phenylananine
740
 
Methionine
282
 
Tryptophan
PROTEIN
SCORE
women56.8
man46.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

60m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

289
[6%]
Potassium
230
[18%]
Phosphorus
75
[4%]
Sodium
24
[5%]
Magnesium
11
[1%]
Calcium
7
[29%]
Zinc
3
[9%]
Iron
93u
[2%]
Copper
20u
[26%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

100
[18%]
Choline (total)
4
[27%]
Niacin
321u
[13%]
Pyridoxine
191u
[17%]
Riboflavin
100u
[0%]
Alpha-tocopherol
90u
[8%]
Thiamin
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
5u
[0%]
Pantothenic acid
4u
[93%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

119u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caffeine