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spanish version
TOTAL
SCORE
woman14.3
man9.8
+info
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beef_blade.png
separable lean and fat

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
61
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

227
ENERGY
SCORE
women9.9
man8.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2416
 
Lysine
2276
 
Leucine
1392
 
Valine
1329
 
Isoleucine
1191
 
Threonine
1117
 
Phenylananine
730
 
Methionine
278
 
Tryptophan
PROTEIN
SCORE
women56
man46
100
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

300
[6%]
Potassium
215
[17%]
Phosphorus
68
[3%]
Sodium
24
[5%]
Magnesium
9
[35%]
Zinc
7
[0%]
Calcium
3
[9%]
Iron
111u
[3%]
Copper
20u
[27%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
4
[26%]
Niacin
320u
[13%]
Pyridoxine
229u
[21%]
Riboflavin
180u
[0%]
Alpha-tocopherol
110u
[10%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[85%]
Cyanocobalamin
3u
[0%]
Pantothenic acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

118u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caffeine