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spanish version
TOTAL
SCORE
woman14.3
man9.8
+info
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beef_chuck.png
separable lean only

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
65
7
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2474
 
Lysine
2331
 
Leucine
1426
 
Valine
1361
 
Isoleucine
1219
 
Threonine
1143
 
Phenylananine
748
 
Methionine
285
 
Tryptophan
PROTEIN
SCORE
women57.3
man47.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

372
[8%]
Potassium
215
[17%]
Phosphorus
71
[4%]
Sodium
22
[4%]
Magnesium
7
[0%]
Calcium
6
[26%]
Zinc
3
[10%]
Iron
100u
[3%]
Copper
30u
[40%]
Selenium
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
273u
[11%]
Pyridoxine
247u
[22%]
Riboflavin
170u
[0%]
Alpha-tocopherol
89u
[8%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
[76%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

122u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine