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healnut.com: Ground nutritional information
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TOTAL
SCORE
woman10.7
man7
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beef_ground.png
USDA commodity

USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
66
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
21
+info

lipids Main lipids profile [gr/100 gr.]

69m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[5%]
Potassium
122
[10%]
Phosphorus
57
[3%]
Sodium
17
[3%]
Magnesium
7
[0%]
Calcium
4
[14%]
Zinc
2
[6%]
Iron
62u
[2%]
Copper
15u
[0%]
Manganese
12u
[16%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
362u
[7%]
Pantothenic acid
241u
[10%]
Pyridoxine
232u
[21%]
Riboflavin
56u
[5%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
2u
[48%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.5
+ info