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spanish version
TOTAL
SCORE
woman13
man9.5
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USDA commodity

USDA Commodity, beef patties with VPP, frozen, raw

Macronutrients Macronutrients profile [gr./100 gr.]

15
63
16
4

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

225
ENERGY
SCORE
women9.8
man8.7
19
+info

lipids Main lipids profile [gr/100 gr.]

33m
 
Colesterol
22m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.7
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Minerals Mineral & oligoelements profile [mg/100 gr.]

294
[6%]
Potassium
190
[15%]
Phosphorus
55
[3%]
Sodium
36
[7%]
Magnesium
29
[2%]
Calcium
5
[22%]
Zinc
3
[9%]
Iron
252u
[5%]
Manganese
163u
[4%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
8.9
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VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
2
[29%]
Pantothenic acid
440u
[18%]
Pyridoxine
316u
[29%]
Thiamin
220u
[20%]
Riboflavin
15u
[2%]
Retinol
4u
[90%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27.3
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Phytochemicals Phytochemicals profile [mg/100 gr.]

28u
 
Caroten, beta