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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.7
+info
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beef_round.png
separable lean and fat

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

28
64
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

182
ENERGY
SCORE
women7.9
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2326
 
Lysine
2190
 
Leucine
1365
 
Valine
1252
 
Isoleucine
1100
 
Threonine
1087
 
Phenylananine
717
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women59.8
man49.1
94
+ info

lipids Main lipids profile [gr/100 gr.]

221m
[1%]
Total omega 6
77m
 
Colesterol
6m
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[8%]
Potassium
233
[19%]
Phosphorus
58
[3%]
Sodium
25
[5%]
Magnesium
5
[20%]
Zinc
5
[0%]
Calcium
3
[10%]
Iron
115u
[3%]
Copper
44u
[58%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
8
[54%]
Niacin
792u
[16%]
Pantothenic acid
673u
[28%]
Pyridoxine
212u
[19%]
Riboflavin
100u
[0%]
Alpha-tocopherol
66u
[6%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
4u
[101%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
16.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
289u
 
Hydroxyproline
20u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin