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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
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beef_round.png
separable lean and fat

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2292
 
Lysine
2157
 
Leucine
1345
 
Valine
1234
 
Isoleucine
1083
 
Threonine
1071
 
Phenylananine
706
 
Methionine
178
 
Tryptophan
PROTEIN
SCORE
women59
man48.4
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

244m
[1%]
Total omega 6
77m
 
Colesterol
12m
[1%]
Total omega 3
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[8%]
Potassium
240
[19%]
Phosphorus
52
[3%]
Sodium
26
[5%]
Magnesium
7
[27%]
Zinc
5
[0%]
Calcium
3
[8%]
Iron
89u
[2%]
Copper
39u
[52%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

104
[19%]
Choline (total)
5
[37%]
Niacin
751u
[15%]
Pantothenic acid
496u
[21%]
Pyridoxine
217u
[20%]
Riboflavin
200u
[0%]
Alpha-tocopherol
59u
[5%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[81%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
285u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin