spanish version
TOTAL
SCORE
woman15
man10.5
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beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Energy Energy [kcal / 100 gr.]

182
ENERGY
SCORE
women7.9
man7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2222
 
Lysine
2092
 
Leucine
1305
 
Valine
1196
 
Isoleucine
1051
 
Threonine
1039
 
Phenylananine
685
 
Methionine
173
 
Tryptophan
PROTEIN
SCORE
women57.2
man47
94

lipids Main lipids profile [gr/100 gr.]

3
 
Monoinsaturadas
3
 
Saturadas
395m
 
Poliinsaturadas
275m
 
Trans
275m
[2%]
Total omega 6
76m
 
Colesterol
13m
[1%]
Total omega 3
EFA
SCORE
1.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

361
[8%]
Potassium
232
[19%]
Phosphorus
60
[3%]
Sodium
26
[5%]
Magnesium
7
[28%]
Zinc
5
[0%]
Calcium
3
[9%]
Iron
89u
[2%]
Copper
42u
[55%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
13
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
5
[38%]
Niacin
839u
[17%]
Pantothenic acid
576u
[24%]
Pyridoxine
294u
[27%]
Riboflavin
180u
[0%]
Alpha-tocopherol
75u
[7%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
5u
[124%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
276u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene