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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man8.6
+info
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beef_round.png
separable lean and fat

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1833
 
Lysine
1725
 
Leucine
1076
 
Valine
987
 
Isoleucine
866
 
Threonine
857
 
Phenylananine
565
 
Methionine
143
 
Tryptophan
PROTEIN
SCORE
women47.2
man38.7
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

183m
[1%]
Total omega 6
61m
 
Colesterol
9m
[1%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

381
[8%]
Potassium
215
[17%]
Phosphorus
61
[3%]
Sodium
24
[5%]
Magnesium
5
[21%]
Zinc
5
[0%]
Calcium
2
[7%]
Iron
95u
[2%]
Copper
31u
[42%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

89
[16%]
Choline (total)
6
[40%]
Niacin
758u
[15%]
Pantothenic acid
616u
[26%]
Pyridoxine
181u
[16%]
Riboflavin
170u
[0%]
Alpha-tocopherol
66u
[6%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[77%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
13.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
93u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin