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spanish version
TOTAL
SCORE
woman14.8
man10.3
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2216
 
Lysine
2086
 
Leucine
1301
 
Valine
1193
 
Isoleucine
1047
 
Threonine
1036
 
Phenylananine
683
 
Methionine
172
 
Tryptophan
PROTEIN
SCORE
women57
man46.8
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

284m
[2%]
Total omega 6
78m
 
Colesterol
13m
[1%]
Total omega 3
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

356
[8%]
Potassium
225
[18%]
Phosphorus
59
[3%]
Sodium
25
[5%]
Magnesium
5
[21%]
Zinc
5
[0%]
Calcium
3
[9%]
Iron
171u
[4%]
Copper
39u
[52%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

108
[20%]
Choline (total)
5
[37%]
Niacin
856u
[17%]
Pantothenic acid
596u
[25%]
Pyridoxine
267u
[24%]
Riboflavin
170u
[0%]
Alpha-tocopherol
78u
[7%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
5u
[129%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
275u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin