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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man10.3
+info
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beef_round.png
separable lean and fat

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

27
67
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2249
 
Lysine
2117
 
Leucine
1320
 
Valine
1211
 
Isoleucine
1063
 
Threonine
1051
 
Phenylananine
693
 
Methionine
175
 
Tryptophan
PROTEIN
SCORE
women57.8
man47.5
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

234m
[1%]
Total omega 6
74m
 
Colesterol
12m
[1%]
Total omega 3
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

386
[8%]
Potassium
243
[19%]
Phosphorus
53
[3%]
Sodium
26
[5%]
Magnesium
7
[30%]
Zinc
5
[0%]
Calcium
3
[8%]
Iron
88u
[2%]
Copper
38u
[50%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
5
[33%]
Niacin
848u
[17%]
Pantothenic acid
457u
[19%]
Pyridoxine
225u
[20%]
Riboflavin
190u
[0%]
Alpha-tocopherol
67u
[6%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
4u
[96%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
280u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin