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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man8.6
+info
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beef_round.png
separable lean and fat

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

137
ENERGY
SCORE
women6
man5.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1773
 
Lysine
1669
 
Leucine
1041
 
Valine
954
 
Isoleucine
838
 
Threonine
829
 
Phenylananine
546
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women45.6
man37.5
94
+ info

lipids Main lipids profile [gr/100 gr.]

195m
[1%]
Total omega 6
59m
 
Colesterol
12m
[1%]
Total omega 3
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

360
[8%]
Potassium
216
[17%]
Phosphorus
53
[3%]
Sodium
24
[5%]
Magnesium
6
[23%]
Zinc
5
[0%]
Calcium
2
[7%]
Iron
68u
[2%]
Copper
29u
[38%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
5
[37%]
Niacin
776u
[16%]
Pantothenic acid
527u
[22%]
Pyridoxine
201u
[18%]
Riboflavin
200u
[0%]
Alpha-tocopherol
67u
[6%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
5u
[135%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
14.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
117u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin