foo

healnut.com: Chuck nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.1
man8.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1786
 
Lysine
1681
 
Leucine
1048
 
Valine
961
 
Isoleucine
844
 
Threonine
835
 
Phenylananine
550
 
Methionine
139
 
Tryptophan
PROTEIN
SCORE
women45.9
man37.7
94
+ info

lipids Main lipids profile [gr/100 gr.]

239m
[1%]
Total omega 6
58m
 
Colesterol
11m
[1%]
Total omega 3
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
221
[18%]
Phosphorus
58
[3%]
Sodium
25
[5%]
Magnesium
6
[24%]
Zinc
4
[0%]
Calcium
3
[9%]
Iron
107u
[3%]
Copper
32u
[43%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
5
[38%]
Niacin
861u
[17%]
Pantothenic acid
622u
[26%]
Pyridoxine
253u
[23%]
Riboflavin
180u
[0%]
Alpha-tocopherol
93u
[8%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
5u
[117%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
15.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
119u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin