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spanish version
TOTAL
SCORE
woman14.9
man10.4
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

26
65
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

184
ENERGY
SCORE
women8
man7.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2203
 
Lysine
2074
 
Leucine
1293
 
Valine
1186
 
Isoleucine
1041
 
Threonine
1030
 
Phenylananine
679
 
Methionine
171
 
Tryptophan
PROTEIN
SCORE
women56.7
man46.6
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

281m
[2%]
Total omega 6
74m
 
Colesterol
13m
[1%]
Total omega 3
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

342
[7%]
Potassium
223
[18%]
Phosphorus
59
[3%]
Sodium
24
[5%]
Magnesium
7
[27%]
Zinc
5
[0%]
Calcium
3
[9%]
Iron
97u
[2%]
Copper
40u
[53%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
5
[37%]
Niacin
784u
[16%]
Pantothenic acid
567u
[24%]
Pyridoxine
268u
[24%]
Riboflavin
180u
[0%]
Alpha-tocopherol
68u
[6%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
5u
[114%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
15.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
274u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin