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spanish version
TOTAL
SCORE
woman12.6
man8.4
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1723
 
Lysine
1622
 
Leucine
1012
 
Valine
928
 
Isoleucine
815
 
Threonine
805
 
Phenylananine
531
 
Methionine
134
 
Tryptophan
PROTEIN
SCORE
women44.3
man36.4
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

213m
[1%]
Total omega 6
57m
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

347
[7%]
Potassium
212
[17%]
Phosphorus
61
[3%]
Sodium
24
[5%]
Magnesium
5
[21%]
Zinc
4
[0%]
Calcium
2
[7%]
Iron
88u
[2%]
Copper
30u
[40%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
5
[37%]
Niacin
731u
[15%]
Pantothenic acid
673u
[28%]
Pyridoxine
230u
[21%]
Riboflavin
180u
[0%]
Alpha-tocopherol
72u
[7%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
4u
[89%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
68u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin