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spanish version
TOTAL
SCORE
woman15
man10.9
+info
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beef_round.png
separable lean and fat

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

29
65
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

174
ENERGY
SCORE
women7.6
man6.7
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2433
 
Lysine
2290
 
Leucine
1428
 
Valine
1310
 
Isoleucine
1150
 
Threonine
1137
 
Phenylananine
750
 
Methionine
189
 
Tryptophan
PROTEIN
SCORE
women62.6
man51.4
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

222m
[1%]
Total omega 6
82m
 
Colesterol
5m
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[8%]
Potassium
236
[19%]
Phosphorus
55
[3%]
Sodium
26
[5%]
Magnesium
7
[27%]
Zinc
5
[0%]
Calcium
3
[9%]
Iron
97u
[2%]
Copper
43u
[57%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
6
[42%]
Niacin
766u
[15%]
Pantothenic acid
577u
[24%]
Pyridoxine
200u
[0%]
Alpha-tocopherol
192u
[17%]
Riboflavin
67u
[6%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
4u
[106%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
302u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin