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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man8.5
+info
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beef_round.png
separable lean and fat

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1809
 
Lysine
1703
 
Leucine
1062
 
Valine
974
 
Isoleucine
855
 
Threonine
846
 
Phenylananine
558
 
Methionine
141
 
Tryptophan
PROTEIN
SCORE
women46.5
man38.2
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

182m
[1%]
Total omega 6
61m
 
Colesterol
8m
[1%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

378
[8%]
Potassium
213
[17%]
Phosphorus
62
[3%]
Sodium
24
[5%]
Magnesium
5
[0%]
Calcium
5
[20%]
Zinc
2
[7%]
Iron
93u
[2%]
Copper
31u
[42%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
6
[39%]
Niacin
727u
[15%]
Pantothenic acid
612u
[26%]
Pyridoxine
170u
[15%]
Riboflavin
170u
[0%]
Alpha-tocopherol
59u
[5%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[79%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
13.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
100u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin