spanish version
TOTAL
SCORE
woman4.6
man2.5
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Sour cream, imitation, cultured

Energy Energy [kcal / 100 gr.]

208
ENERGY
SCORE
women9
man8
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

237
 
Leucine
193
 
Lysine
172
 
Valine
147
 
Isoleucine
129
 
Phenylananine
101
 
Threonine
73
 
Methionine
33
 
Tryptophan
PROTEIN
SCORE
women5.2
man4.3
100

lipids Main lipids profile [gr/100 gr.]

18
 
Saturadas
588m
 
Monoinsaturadas
56m
 
Poliinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

161
[3%]
Potassium
102
[5%]
Sodium
45
[4%]
Phosphorus
6
[1%]
Magnesium
3
[0%]
Calcium
1
[5%]
Zinc
390u
[1%]
Iron
110u
[2%]
Manganese
58u
[1%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
2.7
 

VitaminsVitamins profile [mg/100 gr.]

740u
[1%]
Alpha-tocopherol
5u
[4%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
0
[0%]
Pantothenic acid
0
[0%]
Thiamin
0
[0%]
Riboflavin
0
[0%]
Niacin
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Choline (total)
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
 Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine