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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man8
+info
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beef_loin.png
separable lean and fat

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
66
12
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1654
 
Lysine
1572
 
Leucine
967
 
Valine
894
 
Isoleucine
869
 
Threonine
776
 
Phenylananine
509
 
Methionine
223
 
Tryptophan
PROTEIN
SCORE
women43.2
man35.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

45m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

319
[7%]
Potassium
178
[14%]
Phosphorus
55
[3%]
Sodium
20
[4%]
Magnesium
6
[0%]
Calcium
3
[13%]
Zinc
2
[7%]
Iron
81u
[2%]
Copper
17u
[22%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
4
[27%]
Niacin
390u
[16%]
Pyridoxine
320u
[6%]
Pantothenic acid
180u
[16%]
Riboflavin
110u
[10%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[71%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine