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healnut.com: Loin nutritional information
spanish version
TOTAL
SCORE
woman14
man9.6
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beef_loin.png
separable lean and fat

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Energy Energy [kcal / 100 gr.]

280
ENERGY
SCORE
women12.2
man10.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2024
 
Lysine
1923
 
Leucine
1183
 
Valine
1094
 
Isoleucine
1063
 
Threonine
950
 
Phenylananine
623
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women52.9
man43.4
100

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

336
[7%]
Potassium
193
[15%]
Phosphorus
66
[3%]
Sodium
24
[5%]
Magnesium
8
[1%]
Calcium
5
[19%]
Zinc
3
[9%]
Iron
127u
[3%]
Copper
22u
[30%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.2
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
4
[30%]
Niacin
350u
[15%]
Pyridoxine
300u
[6%]
Pantothenic acid
220u
[20%]
Riboflavin
100u
[9%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[54%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine