foo

healnut.com: Loin nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.1
man7.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_loin.png
separable lean and fat

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
63
15
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

220
ENERGY
SCORE
women9.6
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1597
 
Lysine
1517
 
Leucine
934
 
Valine
863
 
Isoleucine
838
 
Threonine
749
 
Phenylananine
491
 
Methionine
215
 
Tryptophan
PROTEIN
SCORE
women41.7
man34.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

311
[7%]
Potassium
175
[14%]
Phosphorus
54
[3%]
Sodium
20
[4%]
Magnesium
6
[0%]
Calcium
3
[13%]
Zinc
2
[7%]
Iron
79u
[2%]
Copper
17u
[22%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
4
[26%]
Niacin
390u
[16%]
Pyridoxine
310u
[6%]
Pantothenic acid
180u
[16%]
Riboflavin
100u
[9%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[70%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine