spanish version
TOTAL
SCORE
woman11.4
man5
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entrees.png
Frozen

Lasagna with meat & sauce, frozen entree

Macronutrients Macronutrients profile [gr./100 gr.]

8
73
2
5
11

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
45

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
2
 
Monoinsaturadas
336m
 
Poliinsaturadas
15m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

280
[14%]
Sodium
158
[3%]
Potassium
102
[7%]
Calcium
75
[6%]
Phosphorus
19
[4%]
Magnesium
1
[4%]
Zinc
850u
[3%]
Iron
422u
[11%]
Copper
160u
[3%]
Manganese
16u
[22%]
Selenium
MINERAL
SCORE
7.6
 

VitaminsVitamins profile [mg/100 gr.]

22
[14%]
Ascorbic acid
17
[3%]
Choline (total)
1
[9%]
Niacin
145u
[13%]
Riboflavin
106u
[2%]
Pantothenic acid
70u
[3%]
Pyridoxine
57u
[5%]
Thiamin
14u
[4%]
Folate (total)
1u
[19%]
Cyanocobalamin
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine